During pregnancy, a woman is required to maintain body weight in order to stay balanced. Because pregnant women who are obese are vulnerable to disease and harmful to the health of the baby.
Gynecology of India, Dr Suman Bijlani says that pregnant women need a balanced diet with some additional material to meet the needs of the baby in the womb.
"You need to eat about 300 extra calories per day, which means an extra meal. But not too much because it makes you vulnerable to obesity, diabetes, high blood pressure, obesity and make babies. Focus on adding extra protein, iron, and existing calcium to the diet, "says Dr Bijlani, as reported by the Times of India.
Following a healthy diet on pregnant women:
protein
Include green beans, bean sprouts, eggs, meat, fish, milk and dairy products.
carbohydrate
Carbohydrates provide energy and fiber. Avoid refined sugar and flour because it causes blood sugar levels to fluctuate. Stick to whole grains and whole fruits.
fat
Docosahexaenoic Acid (DHA) and essential fatty acids is important for fetal brain development. It is important for the development of intelligence, learning, and vision. Add flax seeds, walnuts, beans, tofu, olive, and soybean oils to your diet. Non-vegetarians can benefit from the intake of fish or cod liver oil capsules.
iron
Green leafy vegetables, nuts, pomegranate, cherry, berry, litchi, pineapple, raisins, dates, and animal foods contain a good amount of iron. Vitamin C is essential for the absorption of iron, squeeze the lemon in your food.
calcium
You need more calcium to help your baby's growing bones and teeth and is also important for the function of your body.
Gynecology of India, Dr Suman Bijlani says that pregnant women need a balanced diet with some additional material to meet the needs of the baby in the womb.
"You need to eat about 300 extra calories per day, which means an extra meal. But not too much because it makes you vulnerable to obesity, diabetes, high blood pressure, obesity and make babies. Focus on adding extra protein, iron, and existing calcium to the diet, "says Dr Bijlani, as reported by the Times of India.
Following a healthy diet on pregnant women:
photo source : corbis.com
protein
Include green beans, bean sprouts, eggs, meat, fish, milk and dairy products.
carbohydrate
Carbohydrates provide energy and fiber. Avoid refined sugar and flour because it causes blood sugar levels to fluctuate. Stick to whole grains and whole fruits.
fat
Docosahexaenoic Acid (DHA) and essential fatty acids is important for fetal brain development. It is important for the development of intelligence, learning, and vision. Add flax seeds, walnuts, beans, tofu, olive, and soybean oils to your diet. Non-vegetarians can benefit from the intake of fish or cod liver oil capsules.
iron
Green leafy vegetables, nuts, pomegranate, cherry, berry, litchi, pineapple, raisins, dates, and animal foods contain a good amount of iron. Vitamin C is essential for the absorption of iron, squeeze the lemon in your food.
calcium
You need more calcium to help your baby's growing bones and teeth and is also important for the function of your body.
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